Two colleagues from Coombe Wood Mother and Baby Unit recently appeared on the Voice of Islam breakfast show to help raise awareness of perinatal mental health and encourage more women and families to seek support when they need it.

Dr Rose Spencer, Principal Perinatal Psychologist and Niamh Memery, Matron, spoke about recognising the signs during pregnancy and after birth, the support available and why asking for help is a sign of strength, not weakness.

The discussion explored some of the barriers that can prevent people from reaching out, including stigma, fear of judgement and the belief that becoming a parent should always be a joyful experience. The presenters highlighted how these challenges can be particularly difficult within some communities, where mental health can still be seen as a taboo subject.

Speaking on the show, Rose said: 

"Mental health difficulties during pregnancy and early parenthood are much more common than many people realise. One of the most important things is to start talking, whether that's with family, friends, a midwife, health visitor or another professional you trust. If you're worried about someone you love, be curious, take those concerns seriously and start a conversation.”

Rose and Niamh encouraged families to look out for signs that someone may be struggling, such as low mood, anxiety, difficulty sleeping or feeling disconnected. 

Niamh said: 

"Whether you're pregnant, adjusting to life with a new baby or growing your family, there are lots of ways we can help. From talking therapies and support for anxiety or birth trauma, to practical advice and connecting you with other parents, we work with families to make sure they get the support that's right for them and know they don't have to face things alone."

Listen back to the show on SoundCloud here (starts at 01:02:16).